27 Oct 2018
healthy dessert idea

This recipe creates a delicious cinnamon and snickerdoodle flavored protein ice cream/fluff that is low calorie and high in protein and volume! Depending on the protein used for this recipe, the consistency may come out a little differently (but the flavor will be amazing, regardless). I suggest using PEScience brand or Quest as I have […]

25 Sep 2018
gluten free french onion soup

While many are celebrating Pumpkin Spice, I’m celebrating soup season! I love a nice bowl of soup. If I can top it with toasted bread and melted cheese then all the better. Amanda KanashiroSeveral years ago I was diagnosed with Celiac Disease, which requires a strict gluten-free diet, it’s hard, but you CAN live gluten-free […]

13 Sep 2018
gluten free bread

Smokey, Spicy, Sweet, and Crunchy!  This will satisfy YOU when you have the MUNCHIES! Warm, toasty turkey sandwich with ooey, gooey melted pepper jack cheese, and crunchy salty bacon.  Combine these ingredients, with this homemade version of spiced apple butter and you will have a winner.  Nothing spells “Fall” like what you are about to […]