31 May 2017
gluten free diets

Gluten-free diets are very popular in the nutritional sensitive public recently, especially for anyone looking for alternative healthy eating. Popular diets for Autism is free of Gluten and Casein. There are two sides to the Autism gluten free diet controversy. Some say studies prove gluten-free diets help while other critics say the studies do not show enough […]

22 May 2017
healthy diet kitchen tools

A healthy diet requires healthy food and recipes. There are a few essential kitchen tools which make food preparation easier. When you have the right tools in your kitchen, it is likely you will make healthier choices. Many of the kitchen tools we found to reduce food preparation time, reduces fat and makes healthy food option fun […]

18 May 2017
gluten free snacks on the go

If you’re celiac, gluten intolerant, or trying to follow a more health-conscious lifestyle, you will, no doubt, have come across some challenges. Finding the best gluten free snacks for on-the-go munching isn’t always so easy. We are all living increasingly busy lives, and sometimes, in the rush to get things done, we can compromise on […]

15 May 2017
gluten-free food

Avoiding gluten in foods is essential for anyone with celiac disease or a gluten sensitivity, but just because it’s labeled as such doesn’t mean everyone cannot enjoy the benefits of a diet without the proteins found in gluten. The healthy choices of a gluten-free diet includes whole foods, protein, and gluten free (oftentimes ancient) grains […]

11 May 2017
gluten free cookie crust

TIRAMISU  [tiramiˈsu], “Pick me up” dessert.  Take a bite of this gluten free version of a Tiramisu Pie made with a gluten free cookie crust.  It is so light, creamy and decadent. This popular Italian dessert is traditionally made with layers of a vanilla custard of eggs and sugar, a whipped cream combined with mascarpone cheese, piled high with flavors of […]

01 May 2017
celiac awareness month

Held each May, Celiac Awareness Month is an event recognized throughout the United States to help raise awareness about celiac disease. Supported by the National Foundation for Celiac Awareness, and other organizations, the goal is to provide support for those affected with the disease. In today’s post, we’ll talk about what celiac disease is, and offer […]