27 Oct 2018
healthy dessert idea

This recipe creates a delicious cinnamon and snickerdoodle flavored protein ice cream/fluff that is low calorie and high in protein and volume! Depending on the protein used for this recipe, the consistency may come out a little differently (but the flavor will be amazing, regardless). I suggest using PEScience brand or Quest as I have […]

25 Oct 2018
free from foods

One in every 13 children in the U.S. under the age of 18 has one or more food allergies according to the C.D.C. With food allergies increasing at an increasingly rapid rate (approximately 50% between 1997 and 2011 according to the C.D.C), the demand for free-from foods is on the rise. Tandy HogateTandy Hogate is […]

08 Oct 2018
gluten free cookbooks

Carpenters purchase quality hammers and surgeons use sharp instruments. Everyone needs to have good and proper tools for the work they need to complete. Gluten-free cooks are no exception! You need proper tools to provide delicious meals for your family and friends, and yummy recipes for celebrations. We are here to help! Tandy HogateTandy Hogate […]

04 Oct 2018
gluten free food ideas

There are few seasons that embrace the senses quite like autumn. We’ve got fall harvest, pumpkin everything, and the wonderful Thanksgiving holiday. The days are getting shorter, the weather a bit chillier, and it’s hard not to want to hunker down for the cold months ahead. Needless to say, fall is for food and we […]