Whether you’re looking for a quick & flavorful lunch to get you in the holiday spirit or using leftovers from a holiday dinner, this sandwich will not disappoint! Simple, delicious flavors that go together seamlessly. I chose thinly sliced Black Forest ham from my local deli, but you could always substitute nice thick pieces of […]
If you’re anything like me, Thanksgiving rolls around and in all the excitement of finding gluten free stuffing you by 2, 3, maybe 5 boxes and are left trying to figure out what to do with all that extra stuffing. Amanda KanashiroSeveral years ago I was diagnosed with Celiac Disease, which requires a strict gluten-free […]
This fall inspired parfait features both Honey Graham AND Chocolate Chocolate Chip Snackers! This protein-packed recipe is super simple, delicious, and surprisingly healthy! Serve this yummy parfait in your favorite glassware and enjoy for dessert, breakfast, or even as a snack. The ingredients listed include the exact amounts I used for the macros and calorie […]
What is a casserole? A casserole is a one-dish meal, baked in the oven. It has several ingredients that bake all together, in a large casserole dish. It can include meats, veggies, potatoes, rice, pasta and varieties of cheeses. Casseroles are big time savers. They are also a good way to use up leftovers, sitting […]
What is a pizzadilla? The idea came from, what we all know is as a quesadilla ( kāsəˈdēyə ). The word quesadilla derives from the words queso (cheese) and tortilla. A flour torilla can be filled with any type of cheese, meat and/or veggies. It is then heated in a pan and then folded. Linda […]
I hope you all enjoy these fall inspired protein oats! These oats come out super creamy and thick while the chocolate chip Snackers add a good crunch! Also, the volume of these oats are insane (I ended up needing to make them in a mixing bowl!). This recipe is my personal favorite way to start […]
When it comes to holiday food, there is one thing that rings true no matter what your food traditions – leftovers are the best! A popular way to enjoy all the fixins is by combining all those delicious flavors into the handheld treat of a sandwich. We think you’re going to love this recipe idea from […]
Thought I said Crab Cake, didn’t you? No…..Clam Cake! Clams were readily available over the years, in New England. My Dad would buy bushels of them for family picnics in the yard. Many times he would have some left over and make clam cakes or stuff into shells and bake. This was very popular growing […]
This recipe creates a delicious cinnamon and snickerdoodle flavored protein ice cream/fluff that is low calorie and high in protein and volume! Depending on the protein used for this recipe, the consistency may come out a little differently (but the flavor will be amazing, regardless). I suggest using PEScience brand or Quest as I have […]
Who doesn’t love the aroma of Fall spices penetrating through the kitchen? I know I do. Since I had some roasted pumpkin leftover, I decided to create a sweet dish, for dessert. I wanted something simple, that the kids can help me make. I was also thinking of kicking it up a notch, and serve […]