For those who suffer from a gluten allergy, maintaining a well-balanced diet can become a complex feat. Indeed, it’s often not until you’re told to refrain from consuming gluten, that you come to the realization in terms of just how many products are actually gluten filled. That being said, difficult is by no means impossible. […]
The need to avoid gluten adds another layer of difficulty to preparing healthy lunches for home or school that your kids will actually eat. These lunch ideas are packed with kid appeal, contain no gluten and can easily be enjoyed on the go. Here are six gluten-free lunch ideas you can start enjoying right away.
Living a gluten free lifestyle has been gaining in popularity recently due to associated health benefits such as feeling better, more energy, sharper clarity and so much more. But some people may be wondering what does gluten free mean exactly? If you’re new to the terminology you will want to read on.