25 Jul 2017
meal prep tips for living gluten free

Meal prepping has become a popular trend among the health- and fitness-conscious to stay within calorie limits and avoid meals that have no nutritional value. For those who have celiac disease or are gluten sensitive, meal prepping is more of a challenge because you have to pay extra attention to what you are putting into […]

20 Jul 2017
gluten free bread

Summer is here! As such, we get to enjoy nature’s bounty. Farmer’s markets are bursting with juicy fruits and healthy vegetables. It’s the perfect time of year to experiment with fun new gluten free bread toppings. Afterall, topped toast is an ideal treat or meal. We have some ideas to liven up your gluten free bread this summer […]

18 Jul 2017
gluten sensitivity

The medical community has long debated whether gluten sensitivity in people not diagnosed with celiac disease is a real medical condition or rather a popular self-diagnosis for those following the latest gluten-free diet fad. A new study by researchers at Columbia University shows that gluten sensitivity is indeed a legitimate medical disorder, although the causes […]

03 Jul 2017
classic patty melt gluten free recipe

A classic patty melt is a sandwich consisting of a hamburger patty between two slices of bread (traditionally using rye bread, though some regions use sourdough) and records show they have been around since the 1940’s. The hamburger patty is pan fried with butter, topped with caramelized onions and Swiss cheese, then grilled to melt the cheese, thoroughly. The patty melt […]