20 Jan 2020

Oh, the warm coziness of a nice cup of soup in the winter time. Is there anything better than a meal brimming with your favorite flavor combinations? From flavorful broth-based soups to chunky protein-packed stews, every culture offers their own variation, making soup a favorite of people around the world. In celebration of this simple […]

08 Dec 2019
Photo by Nao-Cha https://www.flickr.com/photos/nao-cha/16648868

Did you know that dogs are outnumbering kids in the U.S. as family members? Not only are we adding four-legged friends to the family, our beloved family members have gained a recent level of importance generations prior did not have. For example, in a recent survey 81% consider their dogs to equal in status to children. So, […]

02 Dec 2019
micronutrients and celiac disease

When dealing with celiac disease you are more likely to suffer from a number of associated conditions. Many of these conditions are linked to micronutrient deficiencies. This is where your body does not have enough of one or more specific nutrient. The lack of these nutrients within your body can lead to other health problems, […]

25 Nov 2019
glutened

This article originally appeared on the website of Tara Skye Goldin, ND (April 2016) and has been reposted with permission.   You feel it right when it starts. You think “Oh no! Not again! I was so careful! !” But perhaps there was cross contamination at that restaurant and that entrée wasn’t really gluten free. Perhaps […]

04 Nov 2019
celiac disease holiday survival guide

The holidays are fast approaching. Are you ready to handle them gluten-free? Food is a huge part of our lives; there’s no denying that holidays are filled with special treats and feasts. It’s particularly challenging if you’ve celiac disease or gluten sensitivity. Which, is why we’ve pulled together some of our favorite tips to help […]

30 Oct 2019
probiotics gluten free diet three bakers

Whether you have removed gluten from your diet for lifestyle choices or for health purposes, living gluten free does have its benefits. However, by removing gluten completely from your diet you are removing a number of fiber-rich items, which can in turn leave your stomach and digestive tract susceptible to some ailments. Even if you […]

21 Oct 2019
gluten free celebrities

We are a culture obsessed with celebrities. Between social media platforms and shelves packed with glossy magazines, we’re inundated with images of singers, actors, and heiresses whether we want to be or not. Worshipping this parade of people that are both richer and more beautiful than seemingly physically possible (thanks, Photoshop!) can be a big […]