This delightful sandwich is packed with flavor for a deliciously light meal.  For convenience, make ahead and store in your refrigerator for several sandwiches during the week.  This recipe can also be tossed with gluten free elbows to bring on your next picnic.

snack food trends

Americans are busier than ever, from work to play, we can’t help but to constantly be on the go. As a result, snacking trends are shifting. In the Hartman Group’s Future of Snacking 2016 report, the vast majority of Americans who snack multiple times per day nearly 10% forgo meals altogether in favor of snacking. […]

brain disorders and gluten free diet

A brain disorder means that the brain cells have been destroyed or there is a degeneration in those cells. According to Healthline, “When your brain is damaged, it can affect many different things, including your memory, your sensation, and even your personality. Brain disorders include any conditions or disabilities that affect your brain.” This includes those […]

gluten free bread

Whether you are gluten sensitive or just want to eat healthier, gluten free bread can help you meet your nutrition and diet goals. With the increase in awareness of gluten sensitivity, celiac disease and consumers seeking healthier choices, gluten free grain products have become more common in mainstream grocery stores as well as specialty food […]

gluten free cheese crackers

This super easy, delicious, four-cheese meal is guaranteed to amaze your family, and wow your brunch guests. It offers layers of smokey gooey cheese and offers sweet butternut squash in every bite. Topped with crushed Real Cheddar Snackers for a nice crunch, this dish is balanced and satisfying!