16 Jan 2019
gluten free soup ideas

When temperatures drop and the days are short, hunkering down indoors with a fire, cozy blankets, and a nice, warm soup are serious #lifegoals. If you’re ready to simmer up some soupy love and are seeking flavor inspiration, you’re in luck! We’ve scoured the internet for some of the most inspiring, flavorful recipes to help […]

14 Jan 2019
healthy living tips

2019 has fallen upon us like a winter snowfall. Fresh, beautiful, and full of possibilities. You might look upon a snowstorm and see the limitations but in reality, a winter storm brings opportunity. Living a gluten-free lifestyle can be similar. Sometimes it is easy to focus on the “can’ts” rather than the “cans”. Tandy HogateTandy […]

10 Jan 2019
gluten free avocado toast

January’s “Sandwich of the Month” is inspired by starting clean and healthy eating. Here you’ll find variations of open-faced toasts with veggies. One is a Ricotta, Avocado, Cherry Tomato, Shallot, Green Onion; the other is, Ricotta, Avocado, Asparagus, Arugula, Chives. Honestly, you can’t go wrong with a basic Avocado Toast – mashed avocado, a little […]

02 Jan 2019
celiac disease myths

While the gluten-free diet has been getting a lot of attention lately, many people still lack information about the diseases that would cause one to eliminate gluten from their life. Because much of the information about celiac disease is anecdotal, incomplete or otherwise difficult to understand, myths develop around what causes it, and how individuals […]