Pastrami Cuban sandwiches are not only tasty, but they are also an absolute crowd-pleasure, and they take no time at all to make! My original plan was to make a nice, hot pastrami sandwich. All the other ingredients I wanted to add sound too much like a Cuban (pickle, mustard, and swiss cheese). An original […]
While you can’t go wrong with a classic gluten free pizza, sometimes you want to kick it up a notch by adding toppings for extra flavor, protein or nutrition. Here are a few ideas to help you do just that!
In recognition of Fiber Focus Month – recognized every January – this article is going to highlight some of the best ways to get more fiber in your diet. Fiber is a very important part of your diet and often becomes one of the most neglected portions of it. In fact, few people realize just […]
When temperatures drop and the days are short, hunkering down indoors with a fire, cozy blankets, and a nice, warm soup are serious #lifegoals. If you’re ready to simmer up some soupy love and are seeking flavor inspiration, you’re in luck! We’ve scoured the internet for some of the most inspiring, flavorful recipes to help […]
2019 has fallen upon us like a winter snowfall. Fresh, beautiful, and full of possibilities. You might look upon a snowstorm and see the limitations but in reality, a winter storm brings opportunity. Living a gluten-free lifestyle can be similar. Sometimes it is easy to focus on the “can’ts” rather than the “cans”. Tandy HogateTandy […]
January’s “Sandwich of the Month” is inspired by starting clean and healthy eating. Here you’ll find variations of open-faced toasts with veggies. One is a Ricotta, Avocado, Cherry Tomato, Shallot, Green Onion; the other is, Ricotta, Avocado, Asparagus, Arugula, Chives. Honestly, you can’t go wrong with a basic Avocado Toast – mashed avocado, a little […]
Lentils are one of the oldest Pulse crops in history. The four main types of pulse corps are dry peas, lentil, dry bean and chickpea. It has been known that they have originated in the Middle East and believe to be the first legume ever cultivated. Lentils are high in protein and fiber and are […]
While the gluten-free diet has been getting a lot of attention lately, many people still lack information about the diseases that would cause one to eliminate gluten from their life. Because much of the information about celiac disease is anecdotal, incomplete or otherwise difficult to understand, myths develop around what causes it, and how individuals […]