06 Sep 2018
differences between gluten related disorders

When you talk about what celiac disease is, you often have to talk about what the disease is not. While ‘celiac disease’, ‘gluten allergy’, and ‘gluten sensitivity’ or ‘intolerance’ are often lumped together in the media, they are three different gluten related disorders. While these medical issues frequently share similar outward symptoms, the causes of […]

29 Aug 2018
gluten free dining

You’re gluten-free, not a shut in. Your dietary preferences should not keep you from going out and enjoying a meal in a restaurant with your family or friends. Unfortunately, there can be a lot of stress around gluten free dining, especially in the beginning. Staying healthy and avoiding being glutened means making demands of the […]

15 Aug 2018
tips for college students with celiac disease

College can make parents a nervous wreck. It’s terrifying sending your baby out into an unknown environment to transition into living on their own. They’re done relying on you for food, shelter, and transportation. Unfortunately, they’re also done relying on others to take care of their health. This transition from being driven to doctors appointments […]

05 Dec 2017
gluten free travel

Ahhh… Gluten-free bliss. It’s early in the morning. The kids are still asleep. Wrapped in a plush bathrobe with matching bunny slippers, you steep your tea and sigh contentedly. Looking around your house gives you a sense of serenity, safety, and control. You’ve done it! You’ve created your own gluten-free sanctuary. The cupboards and refrigerator […]

23 Feb 2017
gluten free flour substitutes

This post has been updated from the original which appeared on this blog in 2014.  We spent a lot of time discovering our perfect blend of gluten-free flour. We made a lot of dry, crumbly gluten-free pizza crusts before we perfected the delicious, doughy one’s we now sell. As long-time professional bakers, we had it […]

26 Jan 2017
celiac desease 101

This post was originally published by our founder, Jane Trygar in 2014. The information provided is still relevant and helpful today.  When I was diagnosed with celiac disease, I wasn’t sure what to do. So, like anyone who needs answers, I turned to the internet. What I found was a lot of information. Information I […]

07 Oct 2014
talking to my doctor about celiac disease

Getting an accurate diagnosis is often the painful part of people’s gluten-free story. I know it was for me. Once you understand what’s wrong with your body, you’re empowered to make healthy choices. But misdiagnoses can be as terrifying as they are dangerous. It’s a lot easier to find a favorite brand of gluten-free frozen […]

04 Aug 2014
questions about gluten free eating

We’ve all heard them before, for some reason, people have a hard time understanding how a gluten-free person lives. While it’s not your job to act as a representative for celiacs everywhere, you might want to be ready with answers to the following questions. “So what can you eat?” I’m a pretty patient person, but […]

20 Jul 2014
gluten free support groups

It can feel isolating dealing with celiac disease, gluten intolerance, or a gluten allergy. The good news is you don’t have to go it alone. The internet makes it easier than ever to track down and join a gluten-free support group near you. These gluten-free groups are indispensable for the newly diagnosed celiac. I have […]