28 Dec 2015
new year's resolutions

The start of a new year oftentimes marks a new beginning for folks. An opportunity to “start over” – especially after a sometimes indulgent holiday season. Whether your new year’s resolutions involve healthy eating, saving money, or working out more often, we’d love to hear from you! Tag #3BforHealth in your social media posts and you’ll […]

07 Dec 2015
gluten free french toast

The holidays have some of my favorite flavor combinations. I just can’t get enough of cinnamon, nutmeg, cranberries and eggnog. To incorporate more of the season’s flavors, I like to make French toast using extra eggnog and top it off with a mix of juicy pears, tangy cranberries and sweet maple syrup. Festive enough for […]