30 Jan 2017
why non-gmo

Genetically modified organisms or GMOs are controversial. Whether you are a farmer, grocer or consumer it matters what is in the food supply. The reason GMOs first came about was as a means to make weather, pest and pesticide-resistant varieties of common food found in the general population food supply. There is a huge push […]

26 Jan 2017
celiac desease 101

This post was originally published by our founder, Jane Trygar in 2014. The information provided is still relevant and helpful today.  When I was diagnosed with celiac disease, I wasn’t sure what to do. So, like anyone who needs answers, I turned to the internet. What I found was a lot of information. Information I […]

18 Jan 2017
gluten free avocado toast

There’s just something about avocado on toast. That creamy texture, those healthy fats, the simplicity… we can’t get enough of it! Neither can some of our favorite Instagrammers. We have gathered all our favorite gluten free avocado toast recipes in one easy-to-follow post here. We can all use more of that silky, delectable – and […]

10 Jan 2017

It’s not a secret that there’s been a glaring rise in autoimmune diseases over the past fifty years, from multiple sclerosis to celiac disease.  The initial step in curing this disorder is to understand the definition of autoimmune disease and how it can be controlled. Did you know that your body is hardwired to tell […]

05 Jan 2017

Everyone knows that with the New Year comes a list of promises we all make to ourselves about how we are going to improve in the months to come. Year after year, the most popular resolution is to improve eating habits and adopt a healthier diet. It is no wonder that healthy diet trends spike […]