So, you have recently discovered you have a gluten intolerance, or perhaps you want to cut gluten out of your diet for health reasons such as because of a celiac disease diagnosis. Whatever the case may be, grocery shopping will never be the same. You’ll need to be aware and alert on every food purchase. […]
Do your kids hop out of bed on Easter morning in anticipation of discovering all of the goodies the Easter Bunny left in their Easter basket? If your kids follow a gluten-free diet, that could put a damper on their joy, especially if they have to give some items away or if their basket is […]
With recent international health concerns, it’s more important now than ever to take steps to keep your immune system healthy and your body functioning in tip-top performance. While there is no specific food guaranteed to bolster your immune system, there are real ways you can give your immune system the best chance to do its […]
Living gluten-free doesn’t have to feel like you’re always searching for gluten-free alternatives. There are real foods that are naturally gluten-free, that can be perfect as your go-to food choices. Remember to properly read food labels so you wouldn’t worry about accidentally ingesting gluten. Eating naturally gluten-free food minimizes gluten-contamination, and most of it is […]
Every year brings with it a number of new health food trends. Some of these trends focus on “superfoods”, while others have proven to be not as healthy as originally assumed. Regardless, 2020 is no different. There are a handful of trends and emerging food styles to consider. So whether you want to stay up […]
As 2019 winds down and we reflect on our year, we can’t help but look back on some of the great information we learned throughout the year, some of the amazing recipes that our contributors shared and, of course, all the comments and feedback we received from YOU. We are grateful for you in our […]
Did you know that dogs are outnumbering kids in the U.S. as family members? Not only are we adding four-legged friends to the family, our beloved family members have gained a recent level of importance generations prior did not have. For example, in a recent survey 81% consider their dogs to equal in status to children. So, […]
This article originally appeared on the website of Tara Skye Goldin, ND (April 2016) and has been reposted with permission. You feel it right when it starts. You think “Oh no! Not again! I was so careful! !” But perhaps there was cross contamination at that restaurant and that entrée wasn’t really gluten free. Perhaps […]
If you suffer from celiac disease, you may have wondered at one time or another where in the world it came from. How in the world did you get it and is it hereditary? Well, statistics say that approximately three million people in our country suffer from celiac disease, which means that this disease affects […]
We are a culture obsessed with celebrities. Between social media platforms and shelves packed with glossy magazines, we’re inundated with images of singers, actors, and heiresses whether we want to be or not. Worshipping this parade of people that are both richer and more beautiful than seemingly physically possible (thanks, Photoshop!) can be a big […]