Healthy living tips are vital in today’s rising rates of overweight, obesity and different kinds of food allergies. It’s crucial that when you pack your child’s lunch box, you ensure that it contains all nutrients. Note that, approximately a third of nutrients taken by your child in a day is in the lunchbox you pack. […]
Meal prepping has become a popular trend among the health- and fitness-conscious to stay within calorie limits and avoid meals that have no nutritional value. For those who have celiac disease or are gluten sensitive, meal prepping is more of a challenge because you have to pay extra attention to what you are putting into […]
By now you likely know that celiac disease is an autoimmune disorder caused by damage to the lining of the small intestine. This damage occurs when the specific substance, gluten, is consumed. Found in rye, wheat, barley and even some oats, gluten attacks the lining and prohibits the intestine from performing its necessary job of absorbing necessary components […]
Gluten-free diets are very popular in the nutritional sensitive public recently, especially for anyone looking for alternative healthy eating. Popular diets for Autism is free of Gluten and Casein. There are two sides to the Autism gluten free diet controversy. Some say studies prove gluten-free diets help while other critics say the studies do not show enough […]
If you’re celiac, gluten intolerant, or trying to follow a more health-conscious lifestyle, you will, no doubt, have come across some challenges. Finding the best gluten free snacks for on-the-go munching isn’t always so easy. We are all living increasingly busy lives, and sometimes, in the rush to get things done, we can compromise on […]
Avoiding gluten in foods is essential for anyone with celiac disease or a gluten sensitivity, but just because it’s labeled as such doesn’t mean everyone cannot enjoy the benefits of a diet without the proteins found in gluten. The healthy choices of a gluten-free diet includes whole foods, protein, and gluten free (oftentimes ancient) grains […]
A brain disorder means that the brain cells have been destroyed or there is a degeneration in those cells. According to Healthline, “When your brain is damaged, it can affect many different things, including your memory, your sensation, and even your personality. Brain disorders include any conditions or disabilities that affect your brain.” This includes those […]
Whether you are gluten sensitive or just want to eat healthier, gluten free bread can help you meet your nutrition and diet goals. With the increase in awareness of gluten sensitivity, celiac disease and consumers seeking healthier choices, gluten free grain products have become more common in mainstream grocery stores as well as specialty food […]
If someone you know and love has been diagnosed with celiac disease, all you want to do is help them. They have to walk the path, but that doesn’t mean you can’t walk alongside them, supporting them along the way. What should you do? What is most helpful? Here are a few ways you can […]
Winter. This time of year it’s easy to hunker down. With cold temperatures, the desire to curl up by the fire, cook up comfort food and be sedentary, it can be hard to make healthy living a priority when all you want to do is hibernate. However, longer days and warmer weather are nearly here […]