Fiber is an extremely important part of your diet. Though most people focus on getting enough protein and the right balance of carbohydrates and avoiding too much sugar and salt, the majority of Americans are only getting about half of the recommended fiber intake. Fiber matters because it helps you digest food, keeps constipation at bay, […]
We know that eating gluten free is a matter of making the healthier choice for many, however, many others do so out of necessity. Until there are no-fail treatments for celiac disease, those who have been diagnosed must adhere to a strict gluten-free diet. Nevertheless, special dietary needs often comes at a price. Have you found […]
Eating clean, feeling healthy and staying fit are all benefits good nutrition bring. Most of us know that eating properly is better and healthier for our bodies. But we do not always make that choice, many times we do not even know how to eat well and clean. Eating clean is about eating more of the […]
One of the toughest things about purging gluten from your diet is the change in taste you’ll undoubtedly experience. Since gluten free breads are baked without the benefit of the almost magical baking properties of gluten, finding a practical – and tasty – substitute can certainly be a challenge. While many Celiac’s are gifted enough […]
It’s impossible to walk into a supermarket without noticing gluten free products displayed everywhere. The gluten-free diet trend is widespread and projected to grow to $23 billion in sales by 2020, up from $10.5 billion this year. What some have labeled a “fad diet” shows no sign of declining. Doctors started advising patients with Celiac […]
During the month of January, we are exploring healthy eating tips and trends. In today’s post, we dive deeper into one of the most recent diet options on the food scene, the low FODMAP diet.
Battling the bulge is never easy, but making healthy food choices can go a long way in helping you fight the battle. One of the easiest ways to lose weight is by having a diet balanced with whole grains. Whole grains help you lose weight in several ways. The additional fiber they provide, when consumed […]
What a fantastic year 2015 has been! We have revamped our website, rolled out distribution into Publix, and have grown our online community tenfold! As we head into 2016, we wanted to quickly say THANK YOU for your continued support of our gluten free products. Our promise is to continually bake gluten free products that […]
The holidays are a wonderful time of year. A time to connect with family and friends, and a time to enjoy an abundance of good foods. As we enjoy Christmas gatherings this week, we wanted to share a memorable personal holiday story from Jane and Dan Trygar….
You’ve decided to cut gluten out of your child’s diet. But it keeps lurking in the shadows, aiming to pounce when least expected. Once you put the food to their lips, you realize it’s there. It finds its way back in, despite all your label reading and ingredient checking. How do you avoid these nasty […]