Maintaining a gluten-free lifestyle around the holidays doesn’t have to be a challenge. These days there are many ways to celebrate in a healthy and gluten-free way. For the gluten-free foodie in your life, here are a few fabulous and healthy gift ideas to enjoy a gluten-free holiday season.
By now we may already know that Celiac disease is a disease in which the small intestine is hypersensitive to gluten. This hypersensitivity can lead to difficulty in digesting food and can cause damage to your small intestines. So, avoiding the foods which cause harm to your body is very important in maintaining good health. […]
The holiday season is on its way, and it is a busy time of the year. You have to shop for gifts, buy decorations, go to holiday parties and be extra careful to stay gluten free during all of this. It can be easy to get swept up in the day-to-day activities associated with the […]
Recently we ran a holiday contest where we asked our Facebook fans to share their favorite holiday story around eating gluten free. We loved hearing some of your stories and thought we’d turn your experience and knowledge into a blog post to help others who may be seeking advice on dining with family and friends this season. Here […]
The symptoms of a gluten allergy come in all shapes and sizes, and because of how minor some of them can be, it’s not always easy for you to tell what the problem is. A minor allergy to gluten can occasionally cause similar symptoms to lactose intolerance, including bloating, constipation, and diarrhea. Because these symptoms are related to […]
Have you noticed the increase in the amount of gluten-free products in the grocery store or at your favorite restaurant? You might be wondering why and if it affects you? While most people self-diagnose, studies have shown that 1 in 200 people suffer from various degrees of intolerance to gluten. So, why the sudden increase […]
If you’ve ever wondered what the best meal of the day is, look no further than the meal of champions – breakfast. Eating a healthy breakfast has been linked to better work performance, better test grades in school for kids, to reducing hunger throughout the rest of the day and to improving moods for everyone around. […]
Gluten-free baking can pose some special problems in the kitchen, if you’re not accustomed to this style of cooking. However, once you understand how to make substitutions in recipes to make a favorite recipe gluten free, it opens up an entire world of healthy baking. Here are 8 tips to follow if you’re making the transition […]
The need to avoid gluten adds another layer of difficulty to preparing healthy lunches for home or school that your kids will actually eat. These lunch ideas are packed with kid appeal, contain no gluten and can easily be enjoyed on the go. Here are six gluten-free lunch ideas you can start enjoying right away.
Written by Jane Trygar Despite being diagnosed with celiac disease for over 10 years, certain family members still feel the need to be vocal about their disdain for my gluten-free lifestyle. Most of my family is pretty supportive. Some of my family members have celiac disease and other dietary issues, and we do a pretty good […]