06 Jan 2016
whole grains help you lose weight

Battling the bulge is never easy, but making healthy food choices can go a long way in helping you fight the battle. One of the easiest ways to lose weight is by having a diet balanced with whole grains.   Whole grains help you lose weight in several ways. The additional fiber they provide, when consumed […]

17 Nov 2015
gluten free holidays

Recently we ran a holiday contest where we asked our Facebook fans to share their favorite holiday story around eating gluten free. We loved hearing some of your stories and thought we’d turn your experience and knowledge into a blog post to help others who may be seeking advice on dining with family and friends this season. Here […]

19 Oct 2015
wholegrains

The symptoms of a gluten allergy come in all shapes and sizes, and because of how minor some of them can be, it’s not always easy for you to tell what the problem is. A minor allergy to gluten can occasionally cause similar symptoms to lactose intolerance, including bloating, constipation, and diarrhea. Because these symptoms are related to […]