Battling the bulge is never easy, but making healthy food choices can go a long way in helping you fight the battle. One of the easiest ways to lose weight is by having a diet balanced with whole grains. Whole grains help you lose weight in several ways. The additional fiber they provide, when consumed […]
What a fantastic year 2015 has been! We have revamped our website, rolled out distribution into Publix, and have grown our online community tenfold! As we head into 2016, we wanted to quickly say THANK YOU for your continued support of our gluten free products. Our promise is to continually bake gluten free products that […]
The holidays are a wonderful time of year. A time to connect with family and friends, and a time to enjoy an abundance of good foods. As we enjoy Christmas gatherings this week, we wanted to share a memorable personal holiday story from Jane and Dan Trygar….
You’ve decided to cut gluten out of your child’s diet. But it keeps lurking in the shadows, aiming to pounce when least expected. Once you put the food to their lips, you realize it’s there. It finds its way back in, despite all your label reading and ingredient checking. How do you avoid these nasty […]
Maintaining a gluten-free lifestyle around the holidays doesn’t have to be a challenge. These days there are many ways to celebrate in a healthy and gluten-free way. For the gluten-free foodie in your life, here are a few fabulous and healthy gift ideas to enjoy a gluten-free holiday season.
By now we may already know that Celiac disease is a disease in which the small intestine is hypersensitive to gluten. This hypersensitivity can lead to difficulty in digesting food and can cause damage to your small intestines. So, avoiding the foods which cause harm to your body is very important in maintaining good health. […]
The holiday season is on its way, and it is a busy time of the year. You have to shop for gifts, buy decorations, go to holiday parties and be extra careful to stay gluten free during all of this. It can be easy to get swept up in the day-to-day activities associated with the […]
Recently we ran a holiday contest where we asked our Facebook fans to share their favorite holiday story around eating gluten free. We loved hearing some of your stories and thought we’d turn your experience and knowledge into a blog post to help others who may be seeking advice on dining with family and friends this season. Here […]
The symptoms of a gluten allergy come in all shapes and sizes, and because of how minor some of them can be, it’s not always easy for you to tell what the problem is. A minor allergy to gluten can occasionally cause similar symptoms to lactose intolerance, including bloating, constipation, and diarrhea. Because these symptoms are related to […]
Have you noticed the increase in the amount of gluten-free products in the grocery store or at your favorite restaurant? You might be wondering why and if it affects you? While most people self-diagnose, studies have shown that 1 in 200 people suffer from various degrees of intolerance to gluten. So, why the sudden increase […]