A healthy diet requires healthy food and recipes. There are a few essential kitchen tools which make food preparation easier. When you have the right tools in your kitchen, it is likely you will make healthier choices. Many of the kitchen tools we found to reduce food preparation time, reduces fat and makes healthy food option fun […]
If you’re celiac, gluten intolerant, or trying to follow a more health-conscious lifestyle, you will, no doubt, have come across some challenges. Finding the best gluten free snacks for on-the-go munching isn’t always so easy. We are all living increasingly busy lives, and sometimes, in the rush to get things done, we can compromise on […]
Avoiding gluten in foods is essential for anyone with celiac disease or a gluten sensitivity, but just because it’s labeled as such doesn’t mean everyone cannot enjoy the benefits of a diet without the proteins found in gluten. The healthy choices of a gluten-free diet includes whole foods, protein, and gluten free (oftentimes ancient) grains […]
Americans are busier than ever, from work to play, we can’t help but to constantly be on the go. As a result, snacking trends are shifting. In the Hartman Group’s Future of Snacking 2016 report, the vast majority of Americans who snack multiple times per day nearly 10% forgo meals altogether in favor of snacking. […]
A brain disorder means that the brain cells have been destroyed or there is a degeneration in those cells. According to Healthline, “When your brain is damaged, it can affect many different things, including your memory, your sensation, and even your personality. Brain disorders include any conditions or disabilities that affect your brain.” This includes those […]
Whether you are gluten sensitive or just want to eat healthier, gluten free bread can help you meet your nutrition and diet goals. With the increase in awareness of gluten sensitivity, celiac disease and consumers seeking healthier choices, gluten free grain products have become more common in mainstream grocery stores as well as specialty food […]
Hard to believe Easter is right around the corner, and if it snuck up on you like it did us, you are likely seeking a few fun, quick and easy ways to entertain family and friends. Setting up for your gathering can be as elaborate as you wish, you may choose to set up a […]
If someone you know and love has been diagnosed with celiac disease, all you want to do is help them. They have to walk the path, but that doesn’t mean you can’t walk alongside them, supporting them along the way. What should you do? What is most helpful? Here are a few ways you can […]
The pain, bloating, chronic stomach, and intestinal upsets have sent many to the doctor. The unfortunate part is gut issues do not have an immediate diagnosis or effective treatment immediately. Over time the patient’s gut problems escalate and a general decline in health commences. All of this leads to the general assumption of the typical […]
Winter. This time of year it’s easy to hunker down. With cold temperatures, the desire to curl up by the fire, cook up comfort food and be sedentary, it can be hard to make healthy living a priority when all you want to do is hibernate. However, longer days and warmer weather are nearly here […]