free from foods

Exploring Trends in “Free From” Foods

One in every 13 children in the U.S. under the age of 18 has one or more food allergies according to the C.D.C. With food allergies increasing at an increasingly rapid rate (approximately 50% between 1997 and 2011 according to the C.D.C), the demand for free-from foods is on the rise.
gluten free food ideas

Recipe Roundup – Fall Flavors

There are few seasons that embrace the senses quite like autumn. We’ve got fall harvest, pumpkin everything, and the wonderful Thanksgiving holiday. The days are getting shorter, the weather a bit chillier, and it’s hard not to want to hunker down for the cold months ahead. Needless to say, fall is for food and we […]

A Colorful Lunch – Rainbow Sandwiches Your Kids Will Love

It’s that time of year again. Yes, it is “Back to School” time. The summer fun is just about over. Running down the checklist of buying school supplies, shopping for new clothes and shoes, meeting new teachers and picking up schedules. Yes, the chores seem endless. But now, another question arises…..Lunch? How can I make […]

5 Gluten Free Ready Meal Ideas for Hot Summer Days

The dog days of summer are definitely here. However, there is no need to let the heat wave keep you from enjoying some time outdoors. Especially when August is Family Fun Month! Why not grab your favorite friends, find a shady spot, and dig into these delicious gluten-free ready meals for a cool picnic. Guaranteed […]
camping with celiac disease

Camping with Celiac Disease – Tips for Success

It’s hard to avoid fun in the sun when the weather is warm and nature is at its finest. When camping is calling to your family, you can hardly resist. But when you have someone in your family with Celiac disease, everything is more complicated. Even getting away from everyday life and trying to uncomplicate […]
gluten free party

Tips for Hosting a Tasty Gluten-Free Party

In the days of old, gluten-free could have typically was described as taste-free. Muffins crumbled, cupcakes were dense and flavorless, and the bread — let’s not even talk about the bread. Now, it is so encouraging and exciting how far gluten-free foods have come! What was once tolerated is currently anticipated, what used to be […]
gluten free smores bar

Easy Gluten Free S’mores Bars

Summertime is here and that means late nights, campouts and BBQ’s. No summer is complete without the iconic s’more, but it’s not always easy to find a fire to roast the marshmallows! These S’more bars are a deliciously easy (and gluten free!) way to celebrate summer with all the flavors of a s’more. Graham cracker […]
gluten-free kids

Sending your Gluten-Free Child to Summer Camp with Confidence

Remember summer camp? The games, bunkhouse pranks, and the food! Endless pancakes for breakfast, and hotdogs on a soft bun for lunch. S’mores over the campfire. Camp was a gluten-filled, carefree time. Sending a gluten-free child off to summer camp can be downright scary. As a mom of a gluten-free child, you plan meals, you […]