19 Oct 2015
wholegrains

Gluten Allergy? How to Know

The symptoms of a gluten allergy come in all shapes and sizes, and because of how minor some of them can be, it’s not always easy for you to tell what the problem is. A minor allergy to gluten can occasionally cause similar symptoms to lactose intolerance, including bloating, constipation, and diarrhea. Because these symptoms are related to […]

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09 Oct 2015
can celiac disease cause depression

Can Celiac Disease Cause Depression?

Today, Celiac disease affects over two million people in the United States.  There are a number of symptoms associated with Celiac disease, including constipation, abdominal pain, and diarrhea, but many people do not know that Celiac can also cause joint pain, iron deficiency, fatigue and depression. Learn more about the symptoms of celiac disease in this […]

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28 Sep 2015
gluten sensitivity

3 Key Ways to Tame Your Gluten Sensitivity

These days, people avoid gluten for a variety of health and dietary reasons. If you’re living with Celiac’s Disease, you have the largest stake in taming your gluten sensitivity. While science is working hard to come up with a true cure for Celiac’s, as well as answers for those who suffer from gluten intolerance, the […]

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03 Aug 2015

What Does Gluten Free Mean?

Living a gluten free lifestyle has been gaining in popularity recently due to associated health benefits such as feeling better, more energy, sharper clarity and so much more. But some people may be wondering what does gluten free mean exactly? If you’re new to the terminology you will want to read on.

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19 Nov 2014

Gluten-Free Guide to Family Gatherings

Written by Jane Trygar Despite being diagnosed with celiac disease for over 10 years, certain family members still feel the need to be vocal about their disdain for my gluten-free lifestyle. Most of my family is pretty supportive. Some of my family members have celiac disease and other dietary issues, and we do a pretty good […]

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07 Oct 2014
talking to my doctor about celiac disease

Talking to Your Doctor About Celiac Disease

Getting an accurate diagnosis is often the painful part of people’s gluten-free story. I know it was for me. Once you understand what’s wrong with your body, you’re empowered to make healthy choices. But misdiagnoses can be as terrifying as they are dangerous. It’s a lot easier to find a favorite brand of gluten-free frozen […]

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04 Aug 2014
questions about gluten free eating

Annoying Gluten Free Questions People Will Ask You

We’ve all heard them before, for some reason, people have a hard time understanding how a gluten-free person lives. While it’s not your job to act as a representative for celiacs everywhere, you might want to be ready with answers to the following questions. “So what can you eat?” I’m a pretty patient person, but […]

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