If you are one of the millions of Americans asking yourself this question, it’s time to find out why. Fatigue can be related to improper digestion, which means that your body is unable to get the proper nutrition it needs to energize. Proper digestion is necessary to break down the food we eat into smaller […]
If you have Celiac Disease then you probably already know that your baby may be at a higher risk of developing symptoms of gluten intolerance as well. Some argue that early screening is important for infants and children who are at risk of developing symptoms of the disease, but even if a child tests positive for Celiac […]
The public is starting to learn about gluten’s negative effect on the human body and how it is not limited to those celiac disease. What doctors and nutritionists are discovering is that gluten is very abundant in the typical American diet: it is formed when wheat flour and water mix, a critical step in the […]
Resolution time is here! Whether you’re already gluten free, going gluten free, or just looking to eat a bit healthier in 2016, these healthy food trends are worth checking out.
It’s impossible to walk into a supermarket without noticing gluten free products displayed everywhere. The gluten-free diet trend is widespread and projected to grow to $23 billion in sales by 2020, up from $10.5 billion this year. What some have labeled a “fad diet” shows no sign of declining. Doctors started advising patients with Celiac […]
During the month of January, we are exploring healthy eating tips and trends. In today’s post, we dive deeper into one of the most recent diet options on the food scene, the low FODMAP diet.
The New Year rings in with many making resolutions to start fresh. The majority of resolutions involve a healthy living choice. Examples of New Year resolutions healthy living changes include diet, exercise, and more preventative care. You have made your resolution for the New Year, now we have a few ways to help you make […]
Many people are happy to have the hot summer days end and transition to the cooler days of autumn, but the chilly days of winter and the cold season quickly follow. With the cooler days, often comes an increase in cold and flu. You can avoid being sick – and subsequently feeling like you have to […]
This holiday season is upon us! Do you have all the tools you need for a merry season? We have gathered up our best blog posts to help you fill your arsenal with tips, tidbits and resources for enjoying the holidays while living gluten free. Find them here.
The recent hullabaloo over gluten-free food is more than just another diet trend, it is a response to the recent discovery of the prevalence of Celiac Disease. A seldom known autoimmune disorder, Celiac Disease is estimated to affect 1 in 100 people worldwide (according to the Celiac Disease Foundation), and often goes untreated. If you have Celiac […]