People who are gluten-sensitive, as well as those who have celiac disease, may experience similar symptoms, including fatigue, diarrhea, gas and bloating. If you experience these symptoms after eating a food that contains gluten, it is important for you to get tested for celiac disease. The disease is a lifelong autoimmune disorder. If you do not […]
Healthy eating is something that’s really big these days. It’s something that a lot of people are actively doing and it has become a huge part in the everyday process for many. Healthy eating isn’t just something that people enjoy to do, but it’s something we love to read about too. There are a lot […]
Celiac disease affects approximately one in a hundred people. It can develop at any age, and usually, symptoms will manifest from inflammation of the gastro-intestinal tract caused by an extreme sensitivity to gluten. Common manifestations include gastric distress, and sometimes weight loss through inadequate nutrient absorption – weight gain is also possible, but rarer.
If you have celiac disease or are gluten sensitive, even trace amounts of gluten in your food can be a serious concern. Gluten cross contamination happens when regularly gluten-free foods come in contact with, and are contaminated by gluten containing foods. Cross contamination may occur during storage, preparation, cooking and consumption. It is always a good […]
Fiber is an extremely important part of your diet. Though most people focus on getting enough protein, the right balance of carbohydrates and avoiding too much sugar and salt, the majority of Americans are only getting about half of the recommended fiber intake. Fiber matters because it helps you digest food, keeps constipation at bay, and […]
We know that eating gluten free is a matter of making the healthier choice for many, however, many others do so out of necessity. Until there are no-fail treatments for celiac disease, those who have been diagnosed must adhere to a strict gluten-free diet. Nevertheless, special dietary needs often comes at a price. Have you found […]
With Celiac disease affecting one percent of Americans (three million), and an estimated 86 percent of cases going undiagnosed, it’s more important than ever to explore treatment options. While completely avoiding gluten is the most effective way to treat the condition, many new treatments for celiac disease and gluten intolerance are on the horizon. We’ll explore a […]
As we all know, a gluten free diet is vital to those who may have celiac disease or a gluten allergy. And, with the rise in available products touting to be gluten free, you may be wondering how to trust the labels. What does it actually take for a food product to be labeled “gluten-free”? And, […]
Eating clean, feeling healthy and staying fit are all benefits good nutrition bring. Most of us know that eating properly is better and healthier for our bodies. But we do not always make that choice, many times we do not even know how to eat well and clean. Eating clean is about eating more of the […]
When you suffer from Celiac disease it’s important to be armed with as much information as possible – not only with online resources and support groups, but also with hard copy books. Here are three great books to add to your library about gluten-free living. They all offer tips on how to remove the gluten in […]