Celiac Disease involves the ingestion of gluten leading to harm in the small intestine. When an individual who has this genetic autoimmune disorder eats gluten (a protein that is found in wheat, rye and barley), the body reacts with an immune response that attacks the villi which lines the small intestine. The job of the villi is nutrient […]
There are many people in the world who have no choice but to abstain from gluten due to Celiac disease or just downright unpleasant symptoms. However, many celebrities are choosing to go gluten free not just because of a medical diagnosis, but to reap the benefits of removing gluten from the diet. Jennifer Aniston, Victoria […]
The idea of reaching for a snack between meals is often met with mixed reviews. While some experts claim that snacking leads to increased calorie consumption, others claim adding a few healthy snacks can actually banish mid-afternoon grogginess and provide much needed fuel to get through active days. Additional noted benefits of snacking include keeping your blood […]
End of summer often marks back-to-school time and the daily challenge of keeping your child’s lunchbox fresh, enticing and gluten free. Your child may be restricted to a gluten free diet because of health reasons or you simply promote a gluten free lifestyle in your home. Either way, there are many gluten free lunchbox ideas […]
When it comes to living gluten free, there is no doubt that finding as many resources as you can will help you succeed. Whether you have chosen a gluten free diet due to a celiac disease diagnosis, a gluten sensitivity or simply because you want to feel healthier, there is always new information available to aid […]
For people who have a gluten intolerance or sensitivity it can be challenging to not only shop for your own groceries but also to dine out. What you might think is a safe choice for a meal might actually have hidden sources of gluten. You don’t end up knowing this until it is too late […]
Whether you yourself have been diagnosed with celiac disease or you are sharing a home with someone who has celiac disease, it is time to consider how your gluten free kitchen is going to be set up and run. This might not be something that you have considered but cross contamination can be a big […]
If you’re living gluten free, you likely know all too well what it feels like when gluten makes it’s way into your diet. In the celiac world, this is called “getting glutened” – it’s also known as gluten poisoning. Doesn’t sound too pleasant, does it? Well, it is not. Those who have recently been diagnosed […]
The words “gluten free” are not something most people want to hear about when it comes to bread. It generally doesn’t go hand-in-hand with the word “delicious.” However, with gluten free food becoming such a hot topic in today’s society, this is no longer the case! Here are 5 reasons that a top rated gluten […]
Has your doctor just informed you that you have celiac disease? The first feelings you’ll have when finding out about your condition will range anywhere from shock to sadness. You might even find yourself fearing what your new life will be like. You know that your celiac disease diagnosis will have a restricting effect on […]