05 Apr 2016
restaurants with gluten free menus

Although a gluten-free diet is suggested to be followed by those with celiac disease many others are adapting this diet as a way of making smarter food choices. As more and more folks determine they have a gluten intolerance, the more mainstream it is becoming. Lucky for us all, popular restaurants are expanding their menu […]

19 Nov 2014

Written by Jane Trygar Despite being diagnosed with celiac disease for over 10 years, certain family members still feel the need to be vocal about their disdain for my gluten-free lifestyle. Most of my family is pretty supportive. Some of my family members have celiac disease and other dietary issues, and we do a pretty good […]

05 May 2014

The first time you go shopping after starting a strict gluten-free diet can be a little terrifying. Turning over your favorite packaged foods becomes an exercise in confusion and  disappointment. ‘Not made with gluten ingredients’? ‘Made in a facility that also processes wheat’? What does it all mean? Reading food labels is an important part […]

11 Dec 2013

You’re gluten-free, not a shut in. Your dietary preferences should not keep you from going out and enjoying a meal in a restaurant with your family or friends. Unfortunately, there can be a lot of stress around gluten free dining, especially in the beginning. Staying healthy and avoiding being glutened means making demands of the […]