You’re gluten-free, not a shut in. Your dietary preferences should not keep you from going out and enjoying a meal in a restaurant with your family or friends. Unfortunately, there can be a lot of stress around gluten free dining, especially in the beginning. Staying healthy and avoiding being glutened means making demands of the […]
Over the last few years, there has been a huge surge in the number of people making the health conscious choice to go gluten-free. This is evident in the emergence of gluten-free foods appearing on grocery store shelves and restaurant menus. However, while going gluten-free is a healthy decision, and easier to do than ever, […]
Healthy eating is something that’s really big these days. It’s something that a lot of people are actively doing and it has become a huge part in the everyday process for many. Healthy eating isn’t just something that people enjoy to do, but it’s something we love to read about too. There are a lot […]
Although a gluten-free diet is suggested to be followed by those with celiac disease many others are adapting this diet as a way of making smarter food choices. As more and more folks determine they have a gluten intolerance, the more mainstream it is becoming. Lucky for us all, popular restaurants are expanding their menu […]
Written by Jane Trygar Despite being diagnosed with celiac disease for over 10 years, certain family members still feel the need to be vocal about their disdain for my gluten-free lifestyle. Most of my family is pretty supportive. Some of my family members have celiac disease and other dietary issues, and we do a pretty good […]
The first time you go shopping after starting a strict gluten-free diet can be a little terrifying. Turning over your favorite packaged foods becomes an exercise in confusion and disappointment. ‘Not made with gluten ingredients’? ‘Made in a facility that also processes wheat’? What does it all mean? Reading food labels is an important part […]