- BY Susan Tucker
- POSTED IN Gluten-Free Food, Information
- WITH 0 COMMENTS
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There are currently three different grains that are considered to be gluten-based and they should be avoided by people who are either sensitive to gluten or have diagnosed Celiac disease. These three grains are wheat, barley and yes, rye. There are different variations of these grains. For example, Kamut, triticale, and spelt are variations of […]