24 May 2016
celiac in the military

In a Facebook discussion recently, the topic arose concerning  celiac in the military and we were intrigued with solutions for those who may be learning how to cope while serving our country. Military servicemen and women find themselves in unusual living situations and are required by virtue of their position to easily adapt to situations. With […]

14 Apr 2016
gluten free shopping

So, you have recently discovered you have a gluten intolerance, or perhaps you want to cut it out of your diet for health reasons. Whatever the case may be, grocery shopping will never be the same. Fear not, because a gluten-free shopping trip is easier than you think. Here is how to navigate the grocery […]

05 Apr 2016
restaurants with gluten free menus

Although a gluten-free diet is suggested to be followed by those with celiac disease many others are adapting this diet as a way of making smarter food choices. As more and more folks determine they have a gluten intolerance, the more mainstream it is becoming. Lucky for us all, popular restaurants are expanding their menu […]

31 Mar 2016
Photo by Nao-Cha https://www.flickr.com/photos/nao-cha/16648868

Did you know that dogs are outnumbering kids in the U.S. as family members? Not only are we adding four-legged friends to the family, our beloved family members have gained a recent level of importance generations prior did not have. For example, in a recent survey 81% consider their dogs to equal in status to children. So, […]

29 Mar 2016

Fiber is an extremely important part of your diet. Though most people focus on getting enough protein and the right balance of carbohydrates and avoiding too much sugar and salt, the majority of Americans are only getting about half of the recommended fiber intake. Fiber matters because it helps you digest food, keeps constipation at bay, […]

24 Mar 2016
Three Bakers Lemon Poppy Seep Bread Pudding 22

I don’t know about you, but spring gatherings always mean making something with lemon. There is just something about lemon’s bright taste that speaks of spring. This year I’ll be serving up Lemon Poppy Seed Pudding with Lemon Curd Sauce made from Three Bakers bread to my family at Easter Brunch to get that bright […]

22 Mar 2016

We know that eating gluten free is a matter of making the healthier choice for many, however, many others do so out of necessity. Until there are no-fail treatments for celiac disease, those who have been diagnosed must adhere to a strict gluten-free diet. Nevertheless, special dietary needs often comes at a price. Have you found […]

08 Mar 2016
certified gluten free product

As we all know, a gluten free diet is vital to those who may have celiac disease or a gluten allergy. And, with the rise in available products touting to be gluten free, you may be wondering how to trust the labels. What does it actually take for a food product to be labeled “gluten-free”? And, […]