- BY Susan Tucker
- POSTED IN Gluten-Free Food, Gluten-Free Life, Information
- WITH 0 COMMENTS
- PERMALINK
- STANDARD POST TYPE
Fiber is an extremely important part of your diet. Though most people focus on getting enough protein, the right balance of carbohydrates and avoiding too much sugar and salt, the majority of Americans are only getting about half of the recommended fiber intake. Fiber matters because it helps you digest food, keeps constipation at bay, and […]