18 May 2017
gluten free snacks on the go

If you’re celiac, gluten intolerant, or trying to follow a more health-conscious lifestyle, you will, no doubt, have come across some challenges. Finding the best gluten free snacks for on-the-go munching isn’t always so easy. We are all living increasingly busy lives, and sometimes, in the rush to get things done, we can compromise on […]

15 May 2017
gluten-free food

Avoiding gluten in foods is essential for anyone with celiac disease or a gluten sensitivity, but just because it’s labeled as such doesn’t mean everyone cannot enjoy the benefits of a diet without the proteins found in gluten. The healthy choices of a gluten-free diet includes whole foods, protein, and gluten free (oftentimes ancient) grains […]

01 May 2017
celiac awareness month

Held each May, Celiac Awareness Month is an event recognized throughout the United States to help raise awareness about celiac disease. Supported by the National Foundation for Celiac Awareness, and other organizations, the goal is to provide support for those affected with the disease. In today’s post, we’ll talk about what celiac disease is, and offer […]

21 Apr 2017
brain disorders and gluten free diet

A brain disorder means that the brain cells have been destroyed or there is a degeneration in those cells. According to Healthline, “When your brain is damaged, it can affect many different things, including your memory, your sensation, and even your personality. Brain disorders include any conditions or disabilities that affect your brain.” This includes those […]

17 Apr 2017
gluten free bread

Whether you are gluten sensitive or just want to eat healthier, gluten free bread can help you meet your nutrition and diet goals. With the increase in awareness of gluten sensitivity, celiac disease and consumers seeking healthier choices, gluten free grain products have become more common in mainstream grocery stores as well as specialty food […]

27 Feb 2017
gluten free phone apps

Whether you’re going gluten-free for health concerns like celiac disease, or because you have opted to live a healthier lifestyle, you may be finding that it can be challenging to stick to your new diet regimen. Luckily, there are now gluten-free phone apps to help you – whether you’re grocery shopping, cooking at home, or […]

26 Jan 2017
celiac desease 101

This post was originally published by our founder, Jane Trygar in 2014. The information provided is still relevant and helpful today.  When I was diagnosed with celiac disease, I wasn’t sure what to do. So, like anyone who needs answers, I turned to the internet. What I found was a lot of information. Information I […]