06
Sep 2017
- BY Susan Tucker
- POSTED IN Gluten-Free Life
- WITH 0 COMMENTS
- PERMALINK
- STANDARD POST TYPE
School is in session, and fall is right around the corner. For many, this is a busy time of year as we get back into our post-summer routines. If there is one thing we all crave during these transitional times, it’s simplicity. We invite you to take one thing off your plate with this gluten-free meal plan featuring tons of fresh fruits and vegetables, whole grains, and delicious proteins—with healthy snacks to boot.
Let’s Get Started
3-Day Gluten Free Meal Plan
Download a printable PDF of the 3-Day Meal Plan HERE.
Day One
Breakfast
- 1 slice eggs Benedict on GF toast
- 1 c low-fat or nondairy milk
- 1 piece of fruit
- coffee or tea
Snack
- 1 c grapes
- 1 oz GF cheese crackers
Lunch
- GF club sandwich
- 1 c mixed green salad
- 1 banana
Dinner
- GF Nutty Italian meatballs with pasta
- 1 c mixed green salad
Dessert
- 1 slice Grandmas Old Fashioned Ice Box Cake (GF version)
Day Two
Breakfast
- 1 slice GF avocado toast with fried egg
- 1 c low-fat or nondairy milk
- 1 piece of fruit
- coffee or tea
Snack
- 1 banana
- 1 oz GF honey graham crackers
Lunch
- GF tuna salad sandwich
- 1 c tomato & cucumber salad
- 1 c mixed berries
Dinner
- 1 c butternut squash mac and cheese
- 1 c mixed green salad
Dessert
Day Three
Breakfast
- 1 egg-in-a-hole on GF bread
- 1 c low-fat or nondairy milk
- 1 c mixed berries
- coffee or tea
Snack
- 1 tbsp peanut butter
- GF chocolate chocolate chip crackers
Lunch
- curried chicken salad sandwich on GF bread
- 1 c steamed zucchini slices
- 1 c grapes
Dinner
- GF sausage pizza with artichokes, spinach & tomatoes
- 1 c mixed green salad
Dessert
