As more of the population are embracing healthy eating, there are many struggles with wheat free vs gluten free foods. While both seem to be closely related, it depends on what restrictions in your diet need to take place. Let’s explore the differences and similarities in this post.
Wheat Free vs Gluten Free
Wheat Allergy, Sensitivity, and Intolerance
New strains of wheat are thought to be escalating wheat sensitivities, intolerances, and allergies.
- Allergy to wheat occurs when your body recognizes any wheat component as a danger and proceeds to attack it. Symptoms of allergy are usually a combination of respiratory, skin, and digestive reactions.
- Sensitivity to wheat usually occurs when digestive symptoms develop.
- Intolerance to wheat usually involves significant gastrointestinal symptoms and bodily rejection of any wheat products.
When you have a sensitivity or intolerance to gluten, there is a similar reaction to the same with wheat products. However, gluten is found in wheat, barley and rye products. Celiac disease is an actual gluten allergy and the worst of the wheat reactions.
- Celiac Disease 101
- Celiac Disease Research: Your Role is Bigger than You Think
- You Don’t Need to Be Celiac to Enjoy Gluten-Free Food
Wheat free vs Gluten free
A gluten-free diet does not necessarily mean a wheat free diet. There are many proteins in wheat and to prevent gluten some of the proteins may be removed through processing. Gluten free labeling has made it easier for you when avoiding gluten and if you are looking to eliminate wheat products from your diet.
A wheat free diet restricts all wheat. If using a gluten free diet as a means to eliminate wheat read the labels to be sure there are no components of wheat added to processed foods. As in a gluten free diet, wheat free leans toward fresh ingredients and avoidance of processed foods.
Grains and Your Heart
Many gluten-free foods eliminated wheat altogether and add other heart-healthy grains such as quinoa, wild rice, oats, rye, and millet. Wheat free diets allow more choices in condiments and sauces than a general gluten free diet. Fresh fruits, vegetables, and lean meats are naturally gluten and wheat free. Grains found in grocery stores are usually processed along with wheat products and to be used with caution. Finding a local source or natural food store to find pure grain products is essential for both gluten and wheat-free diets.
When wheat free vs gluten free find your sensitivity or allergy and consult with your physician for guidance. Anyone can enjoy the health benefits of a gluten-free diet and adjustments are easy for wheat free needs.
Disclaimer: This information is not intended to treat, diagnose, cure or prevent any disease. All material provided on this Site is provided for information purposes only. Always seek the advice of your physician or other qualified health care provider with any questions you have regarding a medical condition, before undertaking any diet, exercise, other health program, or other procedure set out on this Site.