- BY Susan Tucker
- POSTED IN Gluten-Free Life
- WITH 0 COMMENTS
- STANDARD POST TYPE
Going gluten free can bring a lot of benefits to your overall health. If you have been suffering from an upset stomach for some time, omitting gluten from your diet may help it to improve after a couple of weeks, and overall! Many people claim that they feel much better when it comes to the amount of energy they have and how alert they are each day. Whether you have been diagnosed with Celiac disease or gluten sensitivity, you will want to take a good look at the food that you currently have in your home and you will need to plan your grocery shopping trips a bit differently as well. Gluten can be lurking in many food products and some products have issues with gluten cross-contamination. When it comes to bread in general, many people think they have to give it up in order to function on a gluten free diet. That is not the case thanks to a number of gluten free bread options that are lining grocery shelves these days.
Finding Best Gluten Free Bread
What is Gluten Free Bread Made Of?
The best gluten free bread can be made using a number of different ingredients that will take the place of the wheat or rye that is typically in the mix. A lot of gluten free manufacturers are using potato flour or rice flour for their breads. Corn flour can also be found in these products as well as pea flour, almond flour, and walnut flour. The type of flour used will change the consistency of the product so it may take some trial and error to figure out what you like and what you don’t like.
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What are the Nutritional Benefits of Gluten Free Bread?
Keep in mind that breads which contain gluten are usually enriched to have various vitamins and minerals in them if the wheat the bread contains doesn’t already have these properties. Gluten free bread may be defunct of these vitamins and minerals so when going gluten free, take a look at the products you are choosing and make sure you are still eating a well-balanced diet.
RELATED: Moving to a Gluten-Free Diet the Right Way
What is the Difference Between Wheat and Gluten?
Gluten iѕ a protein found in mаnу grains, including wheat. A gluten-free diet will bе free frоm wheat, аll other ‘glutenful’ grains аnd processed foods thаt соntаin gluten, but a wheat free diet will nоt necessarily bе free оf gluten. A gluten sensitivity iѕ diffеrеnt thаn a true immune reaction, аlѕо knоwn аѕ celiac disease.
Going gluten free can be overwhelming but thanks to diverse grocery stores and gluten free manufacturers, it has become easier than ever before to ditch the gluten and feel better overall. You may need to try products before you find the best gluten free bread you want to buy each week when you shop. You may also need to come up with healthier alternatives
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