Gluten sensitivity exists in people on a spectrum. There are people who can eat all of the pizza and bread that they want. This isn’t a great idea for anyone, because gluten in a pro-inflammatory food. Still, there are people who eat it without noticeable gluten symptoms. On the other end of the spectrum are people who have celiac disease.
Celiac is an autoimmune disease that causes the person suffering from it to have horrible consequences when the person eats foods that contain gluten. Everyone else falls somewhere in between the two. If you’re in the middle, you could be one step above having no sensitivity, one step below having celiac disease, or anywhere in between.
Most people are familiar with the digestive symptoms of gluten sensitivity such as bloating, gas, diarrhea, and abdominal pain. The following are the non-digestive symptoms that you might not even be attributed to gluten sensitivity.
Headaches and Migraines
Food sensitivities, including gluten, cause headaches and migraines. Removing gluten from your diet could help resolve problems with migraines and headaches.
Gluten can cause inflammation, and in the brain, this can lead to brain fog. Gluten also contains a substance known as gluteomorphines that can act like a drug in some people and cause brain fog.
The body’s immune response to gluten causes inflammation, pain, and swelling the joints.
Gluten can also cause inflammation issues with the skin. This often manifests in the form of rashes, but they are an outward sign that there is inflammation in the entire body.
Gluten causes leaky gut and can disrupt your body’s ability to absorb nutrients that are needed for good brain health and mood regulation. The absorption of iron, omega 3 fatty acids, B vitamins, and vitamin D can be inhibited by glutens the glutens attack on the intestines, and these nutrients are essential not only for your overall health, but for you mental health as well.
Gluten sensitivity can affect you in many ways and causes gluten symptoms that are both visible and internal. If you’re struggling with any of these symptoms, a gluten free diet might be the key to feeling healthy again.