When I first found out that I was celiac (2 years ago), I struggled for a long time finding gluten free products that not only had good ingredients but didn’t taste like a cardboard box. I had the hardest time justifying eating a sandwich because I knew that the bread would leave me feeling ‘eh’ afterward. Thankfully, the ‘gluten free trend’ is pushing producers to create more and more gluten free products that have good ingredients AND delicious taste. Therefore, there are so many good products on the market nowadays for those of us who actually have celiacs disease. Yay for food fads, I guess?
With that being said, I have been through my fair share of GF products. And want to share with you guys my ALL.TIME.FAVE. A company called Three Bakers Gluten Free creates the most delicious bread, pizza crust, snacks, and more. They have mastered the wholesome ingredients and delicious taste down to a T. This bread will make you ask yourself…. “is this really gluten free”?
So bottom line. I eat their bread practically every single day and am starting to get more creative with my recipes. Therefore, I put together a yummy gluten free tuna salad sandwich for you guys that I think you’ll love.
Healthy Gluten Free Tuna Sandwich Recipe
- 1 Can Albacore Tuna
- 1 T Chopped Onions
- 1/2 Lemon
- 2 tsp Dijon Mustard
- 1 tsp Worcestershire Sauce
- 1/4 tsp black pepper
- 1 tsp nutritional yeast
- 1 T Vegan Mayonnaise
- 1 T Salted Pepitas (pumpkin seeds)
- Optional Add-ins: Celery, raisins, grapes
- Three Bakers Rye Style Whole Grain Bread
- Dijon Mustard
For the Salad
- Balsamic Dressing
- Drain your tuna, and empty into a mixing bowl
- ‘Shred’ with a fork and add in the remaining ingredients
- Mix together until well combined, and add to your sandwich bread with other desired condiments
- ***I always toast my gluten free bread, because I store it in the freezer***
Hi there! My name is Emily Fabian. I am a 20-year-old food blogger with a passion for mindful eating, yoga, spirituality, and mental health. I am a college student in California studying Psychology and I am also a yoga instructor. Aside from school and yoga, I spend a lot of my time outdoors!
I have always had a passion for health and wellness, and love sharing my journey with food on my blog as well as on my Instagram. My blog features recipes that are gluten and dairy free, and I also exclude red meat.
As an influencer on social media, I advocate for self-love and living with balance when it comes to nutrition and exercise.