15 Jun 2017
kentucky hot brown recipe

What is a Kentucky Hot Brown?  The Hot Brown Sandwich was originally created at the Brown Hotel in Louisville, Kentucky.  In the 1920’s, the Brown Hotel drew over 1,200 guests for dinner and dancing.  By the wee hours of the morning, guests would make their way into the restaurant for a bite to eat and the Hot […]

12 Jun 2017
is celiac disease life threatening

By now you likely know that celiac disease is an autoimmune disorder caused by damage to the lining of the small intestine. This damage occurs when the specific substance, gluten, is consumed. Found in rye, wheat, barley and even some oats, gluten attacks the lining and prohibits the intestine from performing its necessary job of absorbing necessary components […]

07 Jun 2017
gluten free nibbles

Summer is here! It’s time for barbecues, beach vacations, and taking the kids to the water park. When you’re busy enjoying all the outdoor activities summer has to offer, you’re going to get hungry. You probably want something salty or sweet. If you or your child has celiac disease or gluten-sensitivity, there are so many […]

06 Jun 2017
philly cheese steak recipe

A Cheesesteak is sautéed ribeye steak with melted cheese, in a crusty Amoroso roll.  The steak is thinly sliced and grilled with your choice of veggies.  The original cheesesteak sandwich was first created without cheese in the 1930’s, but later cheese was added.  Serious steak connoisseurs prefer Cheese Wiz on their cheesesteak however, Provolone and American Cheese is often […]

31 May 2017
gluten free diets

Gluten-free diets are very popular in the nutritional sensitive public recently, especially for anyone looking for alternative healthy eating. Popular diets for Autism is free of Gluten and Casein. There are two sides to the Autism gluten free diet controversy. Some say studies prove gluten-free diets help while other critics say the studies do not show enough […]

22 May 2017
healthy diet kitchen tools

A healthy diet requires healthy food and recipes. There are a few essential kitchen tools which make food preparation easier. When you have the right tools in your kitchen, it is likely you will make healthier choices. Many of the kitchen tools we found to reduce food preparation time, reduces fat and makes healthy food option fun […]