September is National Better Breakfast Month

If you’ve ever wondered what the best meal of the day is, look no further than the meal of champions – breakfast. Eating a healthy breakfast has been linked to better work performance, better test grades in school for kids, to reducing hunger throughout the rest of the day and to improving moods for everyone around. Whatever life throws your way, you’ll be more successful if you start your day with a healthy meal.

Breakfast doesn’t have to be an elaborate ordeal, either! Incorporate a few simple ideas for making sure your breakfast includes all the elements to start your day off right. According to Andrea Gorman, MS, RD, manager of clinical nutrition at Rhode Island Hospital/Hasbro Children’s Hospital in Providence, all you need are whole grains, low fat protein or dairy and some fruit. Lucky for us, our Instagram fans share tons of breakfast ideas that include all of these requirements. They are both nutritious and appealing.

Take a look at our Instagram Roundup of breakfast ideas, in celebration of National Better Breakfast Month.

7 Ancient Grain with Chia Seeds by @GF_Health

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I added a teaspoon of maple syrup to my almond butter and warmed it up to make a spread. I put it on top of 7 Grain Three Bakers GF Bread & added some chia seeds on top! {With a side of watermelon}

Buko Toast by @malayaredcay

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Good morning! Smells like my tropical home with #Buko Toast, subbing Buko pie! #coconutshavings #coconutbutter #7ancientgrains #threebakersbread #honey #tropicaltaste #nostalgia

French Toast with Baked Apples by @awkward_appetite

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#FrenchToast with baked #apples--delicious start to the day! #threebakers #threebakersbread #glutenfree      #glutenfreebread #celiac#celiacisreal #hashimotos #thyroid #autoimmune

Egg Sandwich by @collegeceliacs

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Delicious two egg, turkey, munster cheese & ketchup #glutenfree egg sandwich on three bakers bread #breakfast  #gf #glutenfreebreakfast #eggsandwich #eggs #cheese #turkey #toast #yum #tasty #simple #celiac #celiaclife #celiacdisease #collegeceliacs #glutenfreelife #wheatfree #nowheat #threebakersbread #glutenfreebread #threebakers @threebakersglutenfree

What is your favorite gluten free breakfast? Tag @threebakersglutenfree in your #breakfastmonth posts!