27 Jul 2016
gluten free granola bars

Have a Three Bakers recipe for us? Submit it to marketing@threebakers.net and your creation may get a feature!

Discover and share recipes using Three Bakers breads, pizzas, rolls and more!

No Bake Gluten Free Granola Bars submitted by Emmy Kim

This is a no bake recipe.  You can add any additions you want. I added raw pumpkin seeds and sunflower seeds.


  • Toast crispy 8 slices of Three Bakers Great Seed bread, use mortar and pestle to make approx. 1 cup of bread crumbs.
  • 1 cup rolled oats
  • 1/4 cup honey
  • 1/4 cup creamy natural peanut butter
  • 1 cup of any additions: pumpkin seeds, nuts, etc.


  1. Warm honey and peanut butter if it’s too hard to mix.
  2. Mix all ingredients in a large bowl.
  3. Transfer to an 8×8 baking dish.
  4. Line bottom with Glad cling wrap, sticky part facing up.
  5. Press down until flattened – cover top with cling wrap and use round object like a sauce jar or cup to flatten uniformly.
  6. Once flattened, place in freezer for at least 1-2 hours.
  7. Pull the frozen block out of pan, chop evenly into bars, enjoy!


 Recipe submission by Emmy Kim
Emmy KimI have decided to change my lifestyle which now includes healthy eating and regular fitness. I’m a new Gluten-Free Vegetarian that has been creating recipes based on flavors, textures and food I like. All my food is homemade and a plant based diet. One thing I eat religiously is Three Bakers Great Seed with peanut butter, and decided to make a recipe that included what I love. I am a single mother and believe in empowering women, my kids, and my friends through positivity, encouragement and healthy food.
Follow Emmy at  Twitter @IBYellow and Instagram @IBYellow
Print Friendly, PDF & Email