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No Bake Gluten Free Granola Bars submitted by Emmy Kim
This is a no bake recipe. You can add any additions you want. I added raw pumpkin seeds and sunflower seeds.
Ingredients
Toast crispy 8 slices of Three Bakers Great Seed bread, use mortar and pestle to make approx. 1 cup of bread crumbs.
1 cup rolled oats
1/4 cup honey
1/4 cup creamy natural peanut butter
1 cup of any additions: pumpkin seeds, nuts, etc.
Instructions
Warm honey and peanut butter if it’s too hard to mix.
Mix all ingredients in a large bowl.
Transfer to an 8×8 baking dish.
Line bottom with Glad cling wrap, sticky part facing up.
Press down until flattened – cover top with cling wrap and use round object like a sauce jar or cup to flatten uniformly.
Once flattened, place in freezer for at least 1-2 hours.
Pull the frozen block out of pan, chop evenly into bars, enjoy!
Recipe submission by Emmy Kim
I have decided to change my lifestyle which now includes healthy eating and regular fitness. I’m a new Gluten-Free Vegetarian that has been creating recipes based on flavors, textures and food I like. All my food is homemade and a plant based diet. One thing I eat religiously is Three Bakers Great Seed with peanut butter, and decided to make a recipe that included what I love. I am a single mother and believe in empowering women, my kids, and my friends through positivity, encouragement and healthy food.