If you have been diagnosed with celiac disease, a biological relative has a higher risk of getting it as well. Celiac disease happens to be genetic. Many people don’t discuss celiac awareness and how one person in a family can be an eye opener for the remaining family members. One big question is if family members […]
Even in the information age, misunderstandings still abound when it comes to celiac disease. You’re well aware of that fact if you’re dealing with it. Here are some thoughts to consider in busting some of the myths of celiac disease.
Living with celiac disease, or gluten intolerance can not only be tricky but it can be very frustrating and uncomfortable. Gluten is found in the most unsuspecting of places, so it is important to learn how to spot it. One of the most surprising places that you will find gluten is in the ingredients in your medication. Often listed […]
Healthy eating is something that’s really big these days. It’s something that a lot of people are actively doing and it has become a huge part in the everyday process for many. Healthy eating isn’t just something that people enjoy to do, but it’s something we love to read about too. There are a lot […]
Fiber is an extremely important part of your diet. Though most people focus on getting enough protein, the right balance of carbohydrates and avoiding too much sugar and salt, the majority of Americans are only getting about half of the recommended fiber intake. Fiber matters because it helps you digest food, keeps constipation at bay, and […]
Eating clean, feeling healthy and staying fit are all benefits good nutrition bring. Most of us know that eating properly is better and healthier for our bodies. But we do not always make that choice, many times we do not even know how to eat well and clean. Eating clean is about eating more of the […]
If you are one of the millions of Americans asking yourself this question, it’s time to find out why. Fatigue can be related to improper digestion, which means that your body is unable to get the proper nutrition it needs to energize. Proper digestion is necessary to break down the food we eat into smaller […]
The public is starting to learn about gluten’s negative effect on the human body and how it is not limited to those celiac disease. What doctors and nutritionists are discovering is that gluten is very abundant in the typical American diet: it is formed when wheat flour and water mix, a critical step in the […]
Resolution time is here! Whether you’re already gluten free, going gluten free, or just looking to eat a bit healthier in 2016, these healthy food trends are worth checking out.
The New Year rings in with many making resolutions to start fresh. The majority of resolutions involve a healthy living choice. Examples of New Year resolutions healthy living changes include diet, exercise, and more preventative care. You have made your resolution for the New Year, now we have a few ways to help you make […]