05 Apr 2016
restaurants with gluten free menus

Although a gluten-free diet is suggested to be followed by those with celiac disease many others are adapting this diet as a way of making smarter food choices. As more and more folks determine they have a gluten intolerance, the more mainstream it is becoming. Lucky for us all, popular restaurants are expanding their menu […]

31 Mar 2016
Photo by Nao-Cha https://www.flickr.com/photos/nao-cha/16648868

Did you know that dogs are outnumbering kids in the U.S. as family members? Not only are we adding four-legged friends to the family, our beloved family members have gained a recent level of importance generations prior did not have. For example, in a recent survey 81% consider their dogs to equal in status to children. So, […]

29 Mar 2016

Fiber is an extremely important part of your diet. Though most people focus on getting enough protein and the right balance of carbohydrates and avoiding too much sugar and salt, the majority of Americans are only getting about half of the recommended fiber intake. Fiber matters because it helps you digest food, keeps constipation at bay, […]

22 Mar 2016

We know that eating gluten free is a matter of making the healthier choice for many, however, many others do so out of necessity. Until there are no-fail treatments for celiac disease, those who have been diagnosed must adhere to a strict gluten-free diet. Nevertheless, special dietary needs often comes at a price. Have you found […]

28 Jan 2016
good gluten free bread

One of the toughest things about purging gluten from your diet is the change in taste you’ll undoubtedly experience.  Since gluten free breads are baked  without the benefit of the almost magical baking properties of gluten, finding a practical – and tasty – substitute can certainly be a challenge.  While many Celiac’s are gifted enough […]

18 Jan 2016

It’s impossible to walk into a supermarket without noticing gluten free products displayed everywhere. The gluten-free diet trend is widespread and projected to grow to $23 billion in sales by 2020, up from $10.5 billion this year. What some have labeled a “fad diet” shows no sign of declining. Doctors started advising patients with Celiac […]

06 Jan 2016
whole grains help you lose weight

Battling the bulge is never easy, but making healthy food choices can go a long way in helping you fight the battle. One of the easiest ways to lose weight is by having a diet balanced with whole grains.   Whole grains help you lose weight in several ways. The additional fiber they provide, when consumed […]