21 Aug 2015
gluten free roast beef sandwich

The need to avoid gluten adds another layer of difficulty to preparing healthy lunches for home or school that your kids will actually eat. These lunch ideas are packed with kid appeal, contain no gluten and can easily be enjoyed on the go. Here are six gluten-free lunch ideas you can start enjoying right away.

19 Nov 2014

Written by Jane Trygar Despite being diagnosed with celiac disease for over 10 years, certain family members still feel the need to be vocal about their disdain for my gluten-free lifestyle. Most of my family is pretty supportive. Some of my family members have celiac disease and other dietary issues, and we do a pretty good […]

07 Oct 2014
talking to my doctor about celiac disease

Getting an accurate diagnosis is often the painful part of people’s gluten-free story. I know it was for me. Once you understand what’s wrong with your body, you’re empowered to make healthy choices. But misdiagnoses can be as terrifying as they are dangerous. It’s a lot easier to find a favorite brand of gluten-free frozen […]

04 Aug 2014
questions about gluten free eating

We’ve all heard them before, for some reason, people have a hard time understanding how a gluten-free person lives. While it’s not your job to act as a representative for celiacs everywhere, you might want to be ready with answers to the following questions. “So what can you eat?” I’m a pretty patient person, but […]

05 May 2014

The first time you go shopping after starting a strict gluten-free diet can be a little terrifying. Turning over your favorite packaged foods becomes an exercise in confusion and  disappointment. ‘Not made with gluten ingredients’? ‘Made in a facility that also processes wheat’? What does it all mean? Reading food labels is an important part […]

01 Jan 2014

Happy New Year! We’re so happy you’re with us in 2014. I hope you had a wonderful year, and are looking forward to another one. To celebrate this time of new beginnings, we’ve asked several gluten-free bloggers to share their gluten free resolutions for 2014. We’ll be posting a couple every week until the end […]