20 Jul 2017
gluten free bread

Summer is here! As such, we get to enjoy nature’s bounty. Farmer’s markets are bursting with juicy fruits and healthy vegetables. It’s the perfect time of year to experiment with fun new gluten free bread toppings. Afterall, topped toast is an ideal treat or meal. We have some ideas to liven up your gluten free bread this summer […]

22 Jun 2017
how gluten free foods are made

Gluten is a substance found in wheat, barley, rye and some oat products and is the protein that adds elasticity, texture and volume to many food products. Many are unable to consume gluten because it damages the lining of the small intestine thus harming the bodies natural way of processing foods effectively (celiac disease).

07 Jun 2017
gluten free nibbles

Summer is here! It’s time for barbecues, beach vacations, and taking the kids to the water park. When you’re busy enjoying all the outdoor activities summer has to offer, you’re going to get hungry. You probably want something salty or sweet. If you or your child has celiac disease or gluten-sensitivity, there are so many […]

18 May 2017
gluten free snacks on the go

If you’re celiac, gluten intolerant, or trying to follow a more health-conscious lifestyle, you will, no doubt, have come across some challenges. Finding the best gluten free snacks for on-the-go munching isn’t always so easy. We are all living increasingly busy lives, and sometimes, in the rush to get things done, we can compromise on […]

21 Feb 2017
hot breakfast month

If you’re new to a gluten-free diet, you may think that adapting to breakfast could be a challenge. Traditional hot breakfast recipes tend to focus on glutenfull ingredients such as toast, pancakes, waffles, granola, French Toast and so much more. We’re here to show you that you don’t have to give up your favorite recipes! All […]

08 Feb 2017
best gluten free dessert ideas

We *heart* Valentine’s Day! The holiday of love… what could be better than that? How about a holiday filled with delicious gluten-free desserts to share with your loves? This year we have reached out to our favorite gluten-free blogger friends to bring to you some of the best gluten free dessert recipes, guaranteed to be […]