Gluten sensitivity exists in people on a spectrum. There are people who can eat all of the pizza and bread that they want. This isn’t a great idea for anyone, because gluten in a pro-inflammatory food. Still, there are people who eat it without noticeable gluten symptoms. On the other end of the spectrum are […]
Have you noticed the increase in the amount of gluten-free products in the grocery store or at your favorite restaurant? You might be wondering why and if it affects you? While most people self-diagnose, studies have shown that 1 in 200 people suffer from various degrees of intolerance to gluten. So, why the sudden increase […]
If you’ve ever wondered what the best meal of the day is, look no further than the meal of champions – breakfast. Eating a healthy breakfast has been linked to better work performance, better test grades in school for kids, to reducing hunger throughout the rest of the day and to improving moods for everyone around. […]
Gluten-free baking can pose some special problems in the kitchen, if you’re not accustomed to this style of cooking. However, once you understand how to make substitutions in recipes to make a favorite recipe gluten free, it opens up an entire world of healthy baking. Here are 8 tips to follow if you’re making the transition […]
For those who suffer from a gluten allergy, maintaining a well-balanced diet can become a complex feat. Indeed, it’s often not until you’re told to refrain from consuming gluten, that you come to the realization in terms of just how many products are actually gluten filled. That being said, difficult is by no means impossible. […]
The need to avoid gluten adds another layer of difficulty to preparing healthy lunches for home or school that your kids will actually eat. These lunch ideas are packed with kid appeal, contain no gluten and can easily be enjoyed on the go. Here are six gluten-free lunch ideas you can start enjoying right away.
Living a gluten free lifestyle has been gaining in popularity recently due to associated health benefits such as feeling better, more energy, sharper clarity and so much more. But some people may be wondering what does gluten free mean exactly? If you’re new to the terminology you will want to read on.
Written by Jane Trygar Despite being diagnosed with celiac disease for over 10 years, certain family members still feel the need to be vocal about their disdain for my gluten-free lifestyle. Most of my family is pretty supportive. Some of my family members have celiac disease and other dietary issues, and we do a pretty good […]
Getting an accurate diagnosis is often the painful part of people’s gluten-free story. I know it was for me. Once you understand what’s wrong with your body, you’re empowered to make healthy choices. But misdiagnoses can be as terrifying as they are dangerous. It’s a lot easier to find a favorite brand of gluten-free frozen […]
We’ve all heard them before, for some reason, people have a hard time understanding how a gluten-free person lives. While it’s not your job to act as a representative for celiacs everywhere, you might want to be ready with answers to the following questions. “So what can you eat?” I’m a pretty patient person, but […]