09 Apr 2018
banana split gf french toast

A trip to the Farmer’s Market! I look forward to this time of year when so many varieties of fresh fruit are available. So, I stocked my basket with everything I can get my hands on.  I grabbed some red juicy strawberries, yellow ripe bananas, and golden pineapples. I knew exactly what I would make. […]

05 Apr 2018
Healthy Gluten Free Tuna Sandwich Recipe

When I first found out that I was celiac (2 years ago), I struggled for a long time finding gluten free products that not only had good ingredients but didn’t taste like a cardboard box. I had the hardest time justifying eating a sandwich because I knew that the bread would leave me feeling ‘eh’ afterward. Thankfully, […]

03 Apr 2018
is sprouted grain bread gluten free

Bread is something that many people use as part of their daily diets whether it be for sandwiches, toast, side dishes like stuffing or in another form like bagels, English muffins and so on. If you have recently been diagnosed with Celiac disease or suspect that you are currently sensitive to gluten, then you may […]

19 Mar 2018
celiac disease awareness

An autoimmune disorder that can lead to damage of the small intestine, people who have Celiac disease cannot ingest gluten without having a host of uncomfortable and unpleasant symptoms. Approximately one in one-hundred people suffer from Celiac disease and there may be as many as two and one-half million Americans alone that are living with […]