06 Jan 2016
whole grains help you lose weight

Battling the bulge is never easy, but making healthy food choices can go a long way in helping you fight the battle. One of the easiest ways to lose weight is by having a diet balanced with whole grains.   Whole grains help you lose weight in several ways. The additional fiber they provide, when consumed […]

28 Dec 2015
new year's resolutions

The start of a new year oftentimes marks a new beginning for folks. An opportunity to “start over” – especially after a sometimes indulgent holiday season. Whether your new year’s resolutions involve healthy eating, saving money, or working out more often, we’d love to hear from you! Tag #3BforHealth in your social media posts and you’ll […]