Omega-3 fatty acids refer to a polyunsaturated fatty acid that is essential to the human body that influences some of its key functions like brain function, reduction of inflammatory reactions, multiple metabolic pathways and helping to combat cardiovascular problems. The body is able to make a good number of the fats it needs for a […]
One of the toughest things about purging gluten from your diet is the change in taste you’ll undoubtedly experience. Since gluten free breads are baked without the benefit of the almost magical baking properties of gluten, finding a practical – and tasty – substitute can certainly be a challenge. While many Celiac’s are gifted enough […]
It’s impossible to walk into a supermarket without noticing gluten free products displayed everywhere. The gluten-free diet trend is widespread and projected to grow to $23 billion in sales by 2020, up from $10.5 billion this year. What some have labeled a “fad diet” shows no sign of declining. Doctors started advising patients with Celiac […]
During the month of January, we are exploring healthy eating tips and trends. In today’s post, we dive deeper into one of the most recent diet options on the food scene, the low FODMAP diet.
Battling the bulge is never easy, but making healthy food choices can go a long way in helping you fight the battle. One of the easiest ways to lose weight is by having a diet balanced with whole grains. Whole grains help you lose weight in several ways. The additional fiber they provide, when consumed […]
What a fantastic year 2015 has been! We have revamped our website, rolled out distribution into Publix, and have grown our online community tenfold! As we head into 2016, we wanted to quickly say THANK YOU for your continued support of our gluten free products. Our promise is to continually bake gluten free products that […]
The start of a new year oftentimes marks a new beginning for folks. An opportunity to “start over” – especially after a sometimes indulgent holiday season. Whether your new year’s resolutions involve healthy eating, saving money, or working out more often, we’d love to hear from you! Tag #3BforHealth in your social media posts and you’ll […]
The holidays are a wonderful time of year. A time to connect with family and friends, and a time to enjoy an abundance of good foods. As we enjoy Christmas gatherings this week, we wanted to share a memorable personal holiday story from Jane and Dan Trygar….
Many people are happy to have the hot summer days end and transition to the cooler days of autumn, but the chilly days of winter and the cold season quickly follow. With the cooler days, often comes an increase in cold and flu. You can avoid being sick – and subsequently feeling like you have to […]