Battling the bulge is never easy, but making healthy food choices can go a long way in helping you fight the battle. One of the easiest ways to lose weight is by having a diet balanced with whole grains. Whole grains help you lose weight in several ways. The additional fiber they provide, when consumed […]
What a fantastic year 2015 has been! We have revamped our website, rolled out distribution into Publix, and have grown our online community tenfold! As we head into 2016, we wanted to quickly say THANK YOU for your continued support of our gluten free products. Our promise is to continually bake gluten free products that […]
The start of a new year oftentimes marks a new beginning for folks. An opportunity to “start over” – especially after a sometimes indulgent holiday season. Whether your new year’s resolutions involve healthy eating, saving money, or working out more often, we’d love to hear from you! Tag #3BforHealth in your social media posts and you’ll […]
The holidays are a wonderful time of year. A time to connect with family and friends, and a time to enjoy an abundance of good foods. As we enjoy Christmas gatherings this week, we wanted to share a memorable personal holiday story from Jane and Dan Trygar….
Many people are happy to have the hot summer days end and transition to the cooler days of autumn, but the chilly days of winter and the cold season quickly follow. With the cooler days, often comes an increase in cold and flu. You can avoid being sick – and subsequently feeling like you have to […]
You’ve decided to cut gluten out of your child’s diet. But it keeps lurking in the shadows, aiming to pounce when least expected. Once you put the food to their lips, you realize it’s there. It finds its way back in, despite all your label reading and ingredient checking. How do you avoid these nasty […]
Gluten free living is more than a trend. For many folks living with Celiac Disease, it’s a necessity. We here at Three Bakers like to not only offer delicious tasting gluten free products, we also strive to share information. In this regular column, we are sharing the most important news articles and blog posts on […]
Maintaining a gluten-free lifestyle around the holidays doesn’t have to be a challenge. These days there are many ways to celebrate in a healthy and gluten-free way. For the gluten-free foodie in your life, here are a few fabulous and healthy gift ideas to enjoy a gluten-free holiday season.
By now we may already know that Celiac disease is a disease in which the small intestine is hypersensitive to gluten. This hypersensitivity can lead to difficulty in digesting food and can cause damage to your small intestines. So, avoiding the foods which cause harm to your body is very important in maintaining good health. […]
This holiday season is upon us! Do you have all the tools you need for a merry season? We have gathered up our best blog posts to help you fill your arsenal with tips, tidbits and resources for enjoying the holidays while living gluten free. Find them here.