08 Feb 2016
source of omega-3

Omega-3 fatty acids refer to a polyunsaturated fatty acid that is essential to the human body that influences some of its key functions like brain function, reduction of inflammatory reactions, multiple metabolic pathways and helping to combat cardiovascular problems. The body is able to make a good number of the fats it needs for a […]

28 Jan 2016
good gluten free bread

One of the toughest things about purging gluten from your diet is the change in taste you’ll undoubtedly experience.  Since gluten free breads are baked  without the benefit of the almost magical baking properties of gluten, finding a practical – and tasty – substitute can certainly be a challenge.  While many Celiac’s are gifted enough […]

18 Jan 2016

It’s impossible to walk into a supermarket without noticing gluten free products displayed everywhere. The gluten-free diet trend is widespread and projected to grow to $23 billion in sales by 2020, up from $10.5 billion this year. What some have labeled a “fad diet” shows no sign of declining. Doctors started advising patients with Celiac […]

06 Jan 2016
whole grains help you lose weight

Battling the bulge is never easy, but making healthy food choices can go a long way in helping you fight the battle. One of the easiest ways to lose weight is by having a diet balanced with whole grains.   Whole grains help you lose weight in several ways. The additional fiber they provide, when consumed […]

28 Dec 2015
new year's resolutions

The start of a new year oftentimes marks a new beginning for folks. An opportunity to “start over” – especially after a sometimes indulgent holiday season. Whether your new year’s resolutions involve healthy eating, saving money, or working out more often, we’d love to hear from you! Tag #3BforHealth in your social media posts and you’ll […]